Make Your Own High Protein Beef Jerky ( Recipe )

Making your own beef jerky is EASY, cost-effective, and ensures you know exactly what’s in your snack. Store-bought jerky can be expensive, and you never know how fresh it is or when it was made. By making it yourself, you can choose high-quality meat, control the ingredients, and enjoy a fresh, protein-packed snack that’s perfect for meeting your daily protein goals.  

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Make Your Own High Protein Beef Jerky ( Recipe )

My Simple Homemade Beef Jerky Recipe  

TLDR - season thinly cut steak and cook in your oven at 180F for 4 hours. (that's all!)

Making your own beef jerky is easy, cost-effective, and ensures you know exactly what’s in your snack. Store-bought jerky can be expensive, and you never know how fresh it is or when it was made. By making it yourself, you can choose high-quality meat, control the ingredients, and enjoy a fresh, protein-packed snack that’s perfect for meeting your daily protein goals.

Ingredients
- 1 pound of lean beef (e.g., top round, flank steak, or sirloin)  
- Salt (to taste)  
- Black pepper (to taste)  

Instructions

1. Prepare the Meat  
   - Slice the beef into thin strips (about 1/4-inch thick). For easier slicing, partially freeze the meat for 30-60 minutes before cutting.  
   - Trim off any excess fat to prevent spoilage and ensure longer shelf life.  

2. Season the Beef  
   - Lay the beef strips flat on a clean surface or tray.  
   - Generously season both sides of the meat with salt and pepper, adjusting to your taste preferences.  

3. Cook the Jerky  
   - Preheat your oven or dehydrator to 180°F (82°C).  
   - Place the beef strips on a wire rack or directly on the oven rack with a baking sheet underneath to catch drips.  
   - Cook for 4 hours, or until the jerky is dry but still slightly flexible. Thicker cuts may require more time.  

4. Cool and Store  
   - Let the jerky cool completely.  
   - Store in an airtight container or zip-top bag. Homemade jerky can last up to 2 weeks at room temperature or longer in the fridge.  Benefits of Homemade Beef Jerky  
- Freshness & Quality: You control the quality of the meat and ensure it’s fresh.  
- Healthier Snack: No preservatives or additives—just simple, wholesome ingredients.  
- High-Protein: A great way to meet your protein goals with a portable, delicious snack.  
- Cost-Effective: Making jerky at home is often cheaper than buying pre-packaged options.  

Enjoy your homemade beef jerky as a healthy, satisfying snack anytime!

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