Make Your Own High Protein Beef Jerky ( Recipe )

My Simple Homemade Beef Jerky Recipe  

Making your own beef jerky is easy, cost-effective, and ensures you know exactly what’s in your snack. Store-bought jerky can be expensive, and you never know how fresh it is or when it was made. By making it yourself, you can choose high-quality meat, control the ingredients, and enjoy a fresh, protein-packed snack that’s perfect for meeting your daily protein goals.

TLDR - The Quick Overview

Season thinly cut steak and cook in your oven at 180°F for 4 hours. That's it!

Ingredients

1. 1 pound of lean beef (e.g., top round, flank steak, or sirloin)  
2. Salt (to taste)  
3. Black pepper (to taste)  

Instructions: How to Make Homemade Beef Jerky

1. Prepare the Meat

• Slice the beef into thin strips (about 1/4-inch thick). For easier slicing, partially freeze the meat for 30-60 minutes before cutting.

• Trim off any excess fat to prevent spoilage and ensure a longer shelf life.

2. Season the Beef

• Lay the beef strips flat on a clean surface or tray.

• Generously season both sides of the meat with salt and pepper, adjusting to your taste preferences.

3. Cook the Jerky

• Preheat your oven or dehydrator to 180°F (82°C).

• Place the beef strips on a wire rack or directly on the oven rack with a baking sheet underneath to catch drips.

• Cook for 4 hours, or until the jerky is dry but still slightly flexible. Thicker cuts may require more time.

4. Cool and Store

• Let the jerky cool completely.

• Store in an airtight container or zip-top bag. Homemade jerky can last up to 2 weeks at room temperature or longer in the fridge.

Benefits of Homemade Beef Jerky

• Freshness & Quality: You control the quality of the meat and ensure it’s fresh.

• Healthier Snack: No preservatives or additives—just simple, wholesome ingredients.

• High-Protein: A great way to meet your protein goals with a portable, delicious snack.

• Cost-Effective: Making jerky at home is often cheaper than buying pre-packaged options.

Enjoy your homemade beef jerky as a healthy, satisfying snack anytime!