THE MUSIC IS YOUR TRAINER
The Fitness App You Actually Want
We've turned the most effective workouts into songs that become your trainer. Just follow the music.
workouts developed by exercise scientists and musicians together.
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Designed to Motivate, Stimulate your mind, keep you consistent
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Fitness consistency simplified
Try It NowThe video above was sourced from youtube and features experts that are NOT AFFILIATED with SweatSonic™ describing the exact problem we solve.
You will feel our CADENCE REP® Difference after just 1 workout Guaranteed or your money back
1 workout guarantee
Transform your fitness with CADENCE REPS®! Our 1-workout guarantee ensures you'll feel the difference or get your money back. Expertly crafted workouts, motivating music, and a commitment to your success make CADENCE REPS® the ultimate choice for staying consistent towards reaching your fitness goals. Start your journey today!
Designed to motivate you
Frequently asked questions
100% Money Back Guarantee!
Cadence Reps® are a controlled, tempo-based method of lifting where the pace of each phase of the movement (concentric, eccentric, and isometric) is carefully timed. This science-backed approach increases time under tension, which enhances muscle activation and growth. By focusing on a combination of fast and slow, deliberate movements, particularly during the eccentric phase (lowering the weight), cadence reps reduce the risk of injury, improve muscle endurance, and maximize strength gains. Research shows that controlled tempo lifts lead to better overall muscle hypertrophy and efficiency in training. Our Cadence Reps™ system is the key to why sweatsonic workouts lead to better workouts with more muscle activation in less time.
Absolutely! Our programs are designed to be reusable, allowing you to revisit and repeat any workout as many times as you like. Each session is crafted to provide a unique and effective workout experience every time, helping you to continually challenge yourself and track your progress. Whether you want to stick to a favorite routine or mix it up with different programs, Sweatsonic offers the flexibility to meet your fitness needs forever.
No worries! All of the Sweatsonic workouts can be done with minimal equipment, typically just some dumbbells. If you're exercising from home, all you'll need are some medium/light dumbbells. If you're at a gym, they'll definitely have everything you'll ever need. Our goal is to make fitness accessible and convenient, no matter where you are.
No, you don't! We have hundreds of workouts and several programs that are ideal for any fitness level. You can choose from our programs according to your current level and then progress from there. Additionally, we will eventually implement the ability for you to create and save your own workout playlists to your profile, making it even easier to tailor your fitness journey to your needs.
Use a weight that challenges you but allows you to maintain good form. Typically, SweatSonic workouts are designed for lighter weights compared to traditional workouts. Using lighter weights with our cadence reps® allows greater control, more time under tension, deeper muscle fatigue, and reduced risk of injury. This approach also preserves your joints long-term since there's less mechanical tension. All of our workouts are designed to be drop sets, so choose a weight that challenges you. When you can’t perform 1 or 2 more reps, reduce the weight and keep going until the end of the song instructions. Always LISTEN TO YOUR BODY.
